Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

There is no one best exercise for flabby thighs. What turns flab into toned most is a combination of cardio exercise every day of the week and a good diet.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She lost 5 lbs, improved mood and energy.

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness goals.

Wondering about the the arc trainer vs. elliptical machine? Experts break down their pros and cons, plus which may be best for you.