A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie ... it’s more efficient to hop on a bike if weight loss is your goal, ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

There is an ongoing debate on the specific effect — as well as the magnitude of effect — of physical activity or exercise on weight loss and weight maintenance. This question is particularly relevant ...