Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

This chair workout targets your core in just 10 exercises, all while sitting behind your desk.

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: • Leg extensions ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...

Exercise balls are a great way to improve your posture and ab strength. Check out our guide to the most effective exercise ball chairs of 2024.

Ready to give your core a workout? We turned to fitness experts to share the details on the best ab crunch machines for your home gym and how to properly use them.