To find out, we asked a registered dietitian. Read on to learn the best time to take vitamin B12, factors that influence its absorption, plus expert tips for getting the most out of your supplement.

Truth be told, there is no single “best time” or “worst time” to eat a banana for maximum potassium intake. This is because timing doesn’t have much of an impact on potassium absorption, as opposed to ...

Matcha has seen a surge of popularity, adopted globally by Gen-Z and matcha influencers for it’s distinct, aesthetic green ...

A study using a computer simulation of a human stomach showed that your position when you take a pill by mouth could affect how it's absorbed.

Magnesium is a mineral that helps the body do a lot of things including moving muscle, working nerves, producing energy, and keeping bones healthy. Many people may not be getting enough magnesium, ...

But iron absorption in your body can be affected by several things in your diet. “Consumption of vitamin C can increase iron absorption —this is why some iron supplements contain vitamin C, or ...