Alphabet Al gets young learners out of their seats to exercise their bodies and minds Fun songs for each letter of the alphabet promote imaginative play and fitness with creative movements like ...

The ankle alphabet exercise increases mobility by actively engaging different muscles around the joint area. Sit comfortably ...

Readers are likely aware of my affinity for the pushup. Over the last two decades, I have probably written 50 articles featuring some variation of this age-old favorite. There are so many appealing ...