Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

A look at the best dancer arm exercises you can do — none of which require any equipment to bring the upper body burn.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...