There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for your arms include dumbbell curls, hammer curls, overhead triceps extensions, ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.