Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

Top tips from international child development expert and author Dr Jacqueline Harding on rebuilding a bedtime routine for children.

Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and longer with a bedtime routine. Implementing bedtime and naptime routines for newborns may ...

It's just one component of what makes bedtime feel like a battlefield for families with young kids. Though our routines are essential ... I told him he can play in his room if he wants after bath, ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

It's a precious moment for families around the world when twilight falls, children yawn and bedtime routines engage. Yet the places where children sleep, the time they lay down at night and even how ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...