SomniBuds, Ozlo Sleepbuds, and Anker Soundcore Sleep A30 lead the way in battery-free and AI-powered sleep tech promising all ...

If you're tossing and turning at night and not getting enough sleep, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get ...

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

This viral bedtime TikTok proves kids always have the last word. Learn why witty bedtime clapbacks show independence—and how ...

Courtesy of brands/Brad Smith/ISI Photos/USSF/Getty Images As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out ...

The comedian revealed that her son now goes to sleep three hours earlier each night Amy Schumer is thanking her son's sleep coach after she "seriously saved" her family. The comedian, 42, shared a ...

Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and longer with a bedtime routine. Implementing bedtime and naptime routines for newborns may ...