Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

OKLAHOMA CITY -- Just days after Jordan Chiles became the NCAA champion on floor in the spring of 2023, she already knew what music she wanted to use for her next collegiate routine. She could even ...

You don't need a lot of time or equipment to make your core stronger and support your pelvic floor. This 10-minute bodyweight workout works on deep muscles that help with posture, balance, and bladder ...