Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Thirty minutes of spinning or rowing is your prescription for epic zzz's, according to rockstar Equinox trainer and fitness model Julie Wandzilak. Here's why. The holidays might be the most wonderful ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...