Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

LOUISVILLE, Ky. (WDRB) -- Punch your way to a new you in the new year. WDRB's Keith Kaiser gets in a few rounds at TITLE Boxing Club Louisville Hurstbourne. Boxers of all fitness levels are welcome to ...

Kade Ruotolo looks ready to shake up ONE Championship's lightweight MMA division. The reigning ONE lightweight submission grappling world champion showed flashes of what could be his main game plan ...

Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

Alaska isn't exactly known as a hotspot for boxing talent, but an Olympic caliber coach is hoping to change that. He started the Alaska Boxing Academy two years ago and already has a few athletes who ...

Boxing legend Floyd Mayweather Jr. has partnered with an industry-leading team to develop Mayweather Boxing + Fitness. Franchisees may now have the opportunity to run a business that trains like a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...