To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

“The cable machine allows you to recreate all of your bodies’ basic functional movements with added weight: push, pull, squat, twist, bend,” says Mike Clausen, fitness and performance exercise ...