Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Cycling can be more ...

From the fresh air in your face to getting to explore new routes, there’s a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a ...

Salman Khan is well known for years of riding his bike within his Mumbai neighbourhood. Fans have been known to catch him on his cycle outside his residence, and cycling has become a signature ...

Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can literally log 20 minutes on the bike between WFH meetings) and resistance range (that sesh can easily ...

Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range from building the right eating habits to carving out time throughout the week for workouts, a ...