Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...

I was told you should be cheering yourself on during workouts by a fitness trainer, particularly during really tough moves. Here's how it can help. I was in the middle of a particularly grueling HIIT ...

Kovar also called the Chiefs’ audition “more difficult” than the Dallas Cowboys Cheerleaders’ audition. She was cut after the ...