This exercise strengthens muscles you use to pick up and carry heavy objects, from small children and groceries to boxes and luggage. Mary Mileo is director of personal training and a weight ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

When I was in college, my hostel opened a compact gym which included one of those machine units on which you can do pulldowns, leg curls, seated shoulder presses, and a cable for rows and biceps. You ...

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...