Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Toone joins a lineup of motivational voices including the BBC’s Jo Whiley, Sarah Millican, Steve Cram, and Denise Lewis.

Before I lost weight, I felt very lethargic. I used to get winded walking up the steps in my home and just generally felt bad about myself. I also had persistent knee pain that doctors told me was ...

For many people, the New Year brings a fresh start – an opportunity to set goals and determine strategies to achieve them.