FRESNO, Calif. (KFSN) -- Doing so little, but gaining so much when it comes to your daily exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al Roker ...

Today, Fitbit announced a new feature for its Premium users that should help them determine when their body is ready for intense workouts or when it might need more time to recuperate from fatigue.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Exercising at home: How the ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...