It's no secret that the dancers you see on TV and online are all in fantastic physical shape. Studies show that dance ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

That’s exactly what happened to 52-year-old Denise Chakoian. Seven years ago, the fitness fanatic was diagnosed with stage 3 ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Florida State University's (FSU) Golden Girls & Company Dance team are one of the university's offical dance teams, dazzling audiences at various sporting events and competing in numerous ...