5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...

The DASH diet encourages low levels of salt and lots of vegetables to address hypertension. Pumpkin is great to eat on the DASH diet because it contains potassium, which lowers blood pressure. A ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

Americans are rediscovering the joys of eating and entertaining at home. Dash magazine offers a fun mix of fast and easy recipes blended with some inspiration from some of the country's best-loved ...

Raise your hand if you’ve ever come across a recipe instruction to “add a pinch of salt” or “a dash of paprika." These ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...