Waiting for the motivation to show up is often a trap that you get into that leads to further passivity and isolation. We know that passivity and isolation are major factors in depression.

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity ...

This suggests that while motivation may be reduced in everyday tasks, providing clear and highly valuable incentives can effectively boost motivation in individuals with a history of depression.

Staying active as a teenager does more than strengthen your body. It also protects your mental health. A new long-term study ...

This suggests that while motivation may be reduced in everyday tasks, providing clear and highly valuable incentives can effectively boost motivation in individuals with a history of depression.

Usually, people wake up one day and feel totally depressed, but it doesn’t happen overnight. Here's what you need to know.

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...