The Best Desk Exercises If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to your work routine.

Doing desk exercises at work doesn’t have to be time-consuming, and it’ll keep you energized while reducing the strain of sitting all day.

The following types of desk exercises, from stretching with the best booty bands to walking while you work, can help you stay active while working in an office environment.

Desk exercises for weight loss: Does it help? Desk exercises, while not a replacement for a full workout routine, can still contribute to weight loss in several ways. “They help to increase your ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

The standing desk debate feels like a conversation that will never die. (Unlike you, apparently, if you sit all day.) Here's how to work out at work.

Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open.

You can gradually increase the time and tension. If you’re an under-desk elliptical pro and you want more of a challenge, add dumbbell exercises to work out your upper body at the same time.