These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free! Take it at your own pace, and if something ...

Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym. Adding weights into your daily workout routine can be a great way to increase overall ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about ...

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The ...

A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to add something else. But if you’re a total beginner, sometimes the things you see other people doing ...

Facial exercises are an easy and effective way to boost your natural glow without the use of expensive products ...