Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

The five exercises below are low-impact and easy to follow, and they focus on key areas, including the hips, shoulders, spine, knees, and ankles.

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

Workouts Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density Workouts Over 60? Forget running and swimming — these 5 bodyweight exercises ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...