Stay active while staying at home. Providence physical therapist Jamie Caulley joined us to share why it's important for seniors can stay active and healthy during the pandemic. She also showed off ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...