Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The women actors in James Gunn's new Superman film had an intense workout regimen. Here's how they built their strength, according to their actual trainer.

The Workout First things first: the women of "Superman" all trained a little differently. Some, like María Gabriela de Faría, had more intense training plans.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Strength training in your 40s? This expert-approved stretch routine targets tight hips, hamstrings, and shoulders for better recovery and performance.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has ...

HARNA is a cycle-based fitness app that helps women integrate physical activity into their lives according to the menstrual cycle phase.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

The best smartwatches for women can help you take calls, track your health After rigorously testing over a dozen options, here are our top picks.

Brooke Burke is sharing a fitness tip for women over 50, like herself, that she thinks will drastically better their lives.