Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused ...

Try using these seven exercises to gradually increase your ability to focus in almost any situation.

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving ...

We think of "focus" as a tool for completing the big project. In reality, it’s vital to our human flourishing. The most successful businesses know how to focus their teams on what matters most.

Every week there is a new technique for melting pounds or sculpting muscles. I am often asked, "Which should I focus on: exercise or nutrition?" ...

Sensate focus is a therapy that helps couples reconnect through touch and sensory experiences. Learn more about it here.

Exercise Medicine Training & Education T32 Pre & Post Doctoral Training Program Mentors T32 Pre & Post Doctoral Training Program Mentors Focus: Disability prevention and maintenance of independence ...