According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.