I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, bump your reps up to 6 per movement and set the clock for 1:15. In the final ...

Drive up and push overhead at the same time. Split Squat and Cable Row Set a D-handle on a cable machine to chest height and grab the handle with one hand. Get in a split squat stance.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We asked a trainer to share the best workouts with resistance bands at every level, from extra light to extra heavy.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...