Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

An expert explains the connection between anxiety and breathing, also giving tips on what to do if deep breathing doesn't work for you. Both anxiety and panic attacks can feel like having a heart ...

Panic attacks are scary to experience and scary to observe. Far more extreme than feeling “panicky,” a real panic attack is when someone experiences sudden, intense physical symptoms — racing heart, ...

A popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but ...

I have repeatedly seen with my counseling clients that resisting panic symptoms can often exacerbate them, making the situation worse. This is a common observation among mental health professionals ...

Grounding is a coping strategy designed, as the name suggests, to "ground" or immediately connect you with the present moment. When you feel yourself caught in the grip of fear or anxiety, focusing ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...