When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

These days there are too many gym machines to name, making getting a good arm workout even more confusing than before. Truth is, you need a fraction of the arm machines at the gym to build muscle and ...

Yes, you really can get a better-than-the-gym workout at home. It’s the best of both worlds and it is called Peloton. This past spring, I wrote about the unique Peloton exercise bike for my Mother’s ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

If you find yourself bypassing the free weights and heading straight for the exercise machines, that's probably because they just seem easier. And for good reason: They're designed to guide your body ...