Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might not improve your hamstring flexibility. He suggests doing something known ...

Jordan Williams hopes his hamstring problems are behind him after enduring an injury-blighted first season at Fratton Park. The 25-year-old right-back moved to Portsmouth last summer after leaving ...