What is hatha yoga? Experts explain the beginner-friendly yoga style - Hatha yoga is the ideal combination of fitness and ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Heart Alchemy releases a new Hot yoga class featuring Maggie Grove, YouTube's #1 Bikram Yoga teacher, a perfect and intense routine to practice at home. We are really excited to have Maggie back with ...

Researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a ...

Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved ...