Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

How to do YanaFit’s workout 6,000-step workout Although you can choose a shorter 10-minute walking workout, you are too busy moving around with this workout to get bored and the time passes quickly.

You don’t need leg warmers or Spandex to experience all the benefits of step workouts, which range from agility to strengthening to just plain fun.

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Step-up exercise: how this simple single leg move can help you stay injury-free The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Get ready for your next step aerobics workout with these quick and easy step-by-step instructions.

Rack up 700 steps with this 5-minute indoor walking workout.

A trainer broke down each step of Kardashian's two-hour workout for Insider, revealing which ones are worth doing and which ones you should skip.

Tom Holland's trainer George Ashwell shared the workout they used for Spider-Man. It's low on equipment, involving bear crawls and hip thrusts.