Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

The hammer curl is one of the ways to do biceps curls most of us learn in the gym, often because it's actually easier to perform than the palms-up version. Keeping your palms turned in in the ...

This completes one set of 21-method dumbbell curls. In Bailey's Glute Guide, you're told to do four complete sets, but you can do two or three depending on your ability.

Bicep curls are a common weightlifting exercise that primarily targets the biceps, the muscles on the ventral form of your upper arm. To perform a bicep curl, you hold a weight (such as a dumbbell ...

To mimic the same movement pattern as dumbbell hammer curls, only with a little more instability and therefore—challenge, try towel hammer curls. Loop a towel through the handle of a kettlebell.

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly?

Plus, strong muscles contribute to better bone density (which is especially important for women!), creating a healthier body overall. Here's how to do a classic bicep curl.

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.