Sleep quality can be improved by simply following a consistent bedtime, This Works CEO, Dr Anna Persaud, reveals. See her top ...

Experts have advice on best sleep practices to avoid pain in the morning.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

How to go to sleep fast Sleep experts swear by these tried-and-true tips to help you fall asleep quickly. Many of these tips can help you fall asleep in five minutes. Others might work in just 40 ...

If you regularly go to sleep after midnight, but you also don’t have to be anywhere until later the next morning, your bedtime is unlikely to be an issue, Jade Wu, a behavioral sleep medicine ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your night’s rest ...

Sleep is an essential component of mental health—for everyone, but especially for college students. How we spend the hour before we go to bed is critical. The "buffer zone" strategy can help.

“About 90% of serotonin, which converts into melatonin, is produced in the gut. If your gut is unhealthy, it’s difficult to absorb the nutrients from foods or supplements, and it can disrupt ...

It’s understandable if you worry about how much or how well you sleep. A study published in Sleep says if you only sleep for five to six hours you’re 19 percent less productive than people who ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.