What to wear, how to warm up, safety tips, and a 4-week training plan for complete novices.

The Swim for Life Program has existed since 2016, focusing on one goal: to help decrease the number of drownings in the community. This year, the goal is to sign up 500 kids for free swim Lessons.

Drowning is the top cause of death in young kids. As pools and beaches reopen for the summer, emergency physician Dr. Leana Wen discusses important water-safety tips.

The author says that signing her kids up for swim lessons requires a lot of money and parental involvement and that spots are taken quickly.

KERNERSVILLE, N.C. — Parents are usually rushing to get their kids signed up for summer swim lessons, but oftentimes many adults could use a few lessons themselves. YMCAs across the Piedmont … ...