September is Healthy Aging Awareness month. It is a time to remind ourselves as we get older to take care of our overall ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

New study shows that women get all the benefits of exercise as men with less effort Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.

In the global landscape of diabetes management, one often underestimated yet pivotal facet is the integration of consistent exercise and movement. With millions worldwide grappling with diabetes ...

Research shows that exercise is safe and beneficial for most cancer patients and survivors. In fact, in most cases, it’s important to keep exercising during cancer treatment.

Exercise is important for people of all ages, he said. "It decreases the likelihood of getting heart disease and increases longevity," Brennan said.

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician. The ...

Durham, NC - Amount of exercise may be as important as exercise intensity when it comes to improving cardiovascular fitness, although increased intensity likely yields incremental benefits, a new ...

Notably, almost all studies that included interventions for exercise communication (>90%) reported increased exercise in participants. Based on this systematic review, the authors conclude that ...

Exercise and physical activity can help patients with advanced breast cancer, especially with quality of life, two experts told CURE®.

Researchers report that a three-year exercise program helped improve survival rates for people who have been treated for colon cancer. The findings could be helpful for doctors recommending ...