Check out the exercises they swear by for chest growth. Sit far forward, arch your back, and retract your shoulders fully.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

If you dabble in at-home workouts, you've probably already got some basic gear. (If not, start with these top-rated dumbbells and trainer-approved resistance bands.) But if you're getting serious ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.