Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

There's this visual from an old Golf Digest article that I can't get out of my head—because it's great. It comes courtesy of ...

With fitness, wellness and a focus on the body being an integral aspect of player development in golf today, we turn to award-winning PGA of America Golf Professional Shawn Light for an upper-body ...

If you've ever looked at a map, you've probably noticed all those little squares arranged as a grid. Each of those squares denotes a specific location. Exact coordinates you can reference to ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.