It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don't have to attend a class to get that dancer definition. You can build stronger ...

Sculpt your hamstrings at home with exercises like single-leg deadlifts, sliding hamstrings curls, and glute bridges. Our editors independently select these products. Making a purchase through our ...