There’s something so cozy and satisfying about coming home from a long day to a fresh, warm bowl of soup. Some soups can have ...

If you're looking for an easy, quick, and versatile dinner that can take on practically anything you've got hanging out in your fridge, then a stir-fry is the answer. I'm serious—pretty much ...

Want to improve your health with one simple switch? Eat less salt. In fact, about half of the US population—those predisposed to high blood pressure such as African Americans, adults over age ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

1 meatball: 63 calories, 4g fat (1g saturated fat), 24mg cholesterol, 193mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 4g ...

This dumpling bake comes together in a single baking dish with less than 5 minutes of prep. Whisk together a can of coconut milk, fresh garlic and ginger, soy sauce, apple cider or rice vinegar, and ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...