A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

The Mediterranean diet can significantly improve cholesterol levels by increasing fiber, reducing saturated fat and supporting healthy weight — all without extreme restrictions.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Beta-glucan binds to cholesterol in the intestines, preventing its absorption and pushing the liver to remove more LDL ...

It might be time to make a batch of overnight oats.

Cholesterol has a bad reputation, and statins are often seen as the only solution. But one doctor has said that many people can lower their cholesterol without medication.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...