Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Exercise can seem challenging when you have MS, but it can improve your symptoms in many ways. Learn some activities to get you started.

Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.

“Just like anyone, people with MS can derive benefit from exercise in terms of increased fitness and endurance, better cardiovascular and musculoskeletal health, and improved mood.

Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.

The best way to measure cardiorespiratory fitness is to test your VO2 max with a doctor or an exercise physiologist, Ms. Baird said.

The Ms. Fitness title is not a beauty pageant, although Bagrosky, with her honey-streaked long hair, dramatic eyes and lithe body, solidly belongs in the “hot” category.