The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...

People who adhered more closely to the Mediterranean diet had a lower risk for dementia, regardless of genetic risk, according to data published in BMC Medicine. Oliver M. Shannon, PhD, MSc, a ...

The Mediterranean diet, which is rich in fruits, vegetables, nuts, whole grains, and seafood, may help protect the aging brain. Observational data from more than 60,000 adults showed that greater ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

Sure, diet trends come and go. When Oldways, a dietary think tank (www.oldwayspt.org/med_diet.html), introduced the Mediterranean Diet Pyramid in 1993, extra-virgin ...

Dementia prevention is a global public health priority due to the high societal cost of this condition. Dementia incidence can be reduced by identifying and targeting modifiable risk factors through ...