Group workouts don’t just build muscle—they ease your mind too. A study in the Journal of the American Osteopathic ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Trainer Bobby Maximus recently shared a video, exposing the exercises he stopped doing after turning 40. He also offered ...

Stay strong and youthful with these 5 daily morning exercises every man over 45 should do to fight aging and muscle loss ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

I tested shirts from Smartwool, Patagonia, Path Projects and many more to find the best workout shirts for men. Here are the top styles that stood out.