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Influencer’s bizarre 4am morning routine ridiculed after going viral

An influencer’s morning routine video has gone viral with viewers questioning the authenticity of the internet star’s gruelling daily regime. Fitness coach Ashton Hall, 29, regularly garners millions ...
Yahoo

Want a healthier morning routine? The 5 best things experts recommend doing — and 5 you can skip.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...
Well+Good

4 Things To Do Every Morning That Will Help You Sleep Better at Night, According to Sleep Doctors

This morning routine for better sleep is all about aligning your circadian rhythm through light exposure, exercise, and regular mealtimes. Ask any morning person, and they’ll likely be thrilled to ...
Yahoo

Try this 7-step morning routine for better gut health — recommended by a dietitian

Your morning coffee or tea can support a healthy gut, along with habits like journaling and a good breakfast.Westend61/Getty images A morning routine can help your improve your digestion and gut ...
Forbes

The Power Of A Mindful Morning Routine

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...