In just 15 minutes, you’ve turned your groggy morning into a body-positive, energy-boosting routine—all without leaving the ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

THE BIGGEST MISTAKE you can make when you do the cat-cow is to rush through the movement, which won't allow you to take ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...