Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

Even a 15-minute yoga session in the morning does not have to be very long, it can be a difference-maker. It is a simple ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Practicing yoga for just 10 minutes daily can significantly improve your physical and mental well-being. Even a short routine boosts flexibility, reduces stress, and enhances focus. It’s an accessible ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.