When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

Discover psychology-based fitness tips to stay motivated, set realistic goals, and build a sustainable exercise routine even when life gets busy.

Finding your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface, here are five questions to help you discover your exercise ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it ...

We all have those days when we'd rather stay in bed than work out, but these workout motivation tips from fitness experts will inspire you to get moving.

Staying motivated isn't a problem with the free FitOn app, which offers a wide range of workout classes online for all skill levels.

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Sticking with a fitness routine can be hard, but new research suggests a little healthy online competition may offer the incentive you need to meet your exercise goals. Researchers from the ...